Stretching could be vital to your athleticism! You need to perform the best stretches to get the best results. If you don't stretch often, then you could be more likely to tear, break, or dislocate anything in your body. Now, I'm not saying that if you don't stretch, you're going to break something by any means. I'm just saying that you are at a greater risk than others who don't stretch. You can click on the link below if you would like some stretches.
http://www.active.com/volleyball/articles/10-muscle-groups-every-volleyball-player-must-stretch-878685
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